Things which you have to eat and drink Daily

10 Things which you have to eat and drink Daily

10 Things which you have to eat and drink Daily

1) WALNUTS

i) Best time to eat – Evening

  • Walnuts contain a number of beneficial compounds such as Omega-3 fats and antioxidants. They have been proven to help in improving brain health.

ii) Worst time to eat – Morning / Noon / Night

  • Eating walnuts during these times might reduce its effectiveness.

2) FIGS AND APRICOTS

i) Best time to eat – Early Morning

  • Eating figs and apricots in the morning boosts the metabolism and warms up the digestive system.

ii) Worst time to eat – Night

  • Eating figs and apricots at night might lead to indigestion and gas troubles.

3) MEAT

i) Best time to eat – NOON

  • Meat is a hard food to digest. High in protein, meat helps in gaining physical strength and improves concentration level if consumed during the daytime.

ii) Worst time to eat – NIGHT

  • High in protein, meat might weigh heavy on your digestive system and give you an uncomfortable night.

4) CHEESE

i) Best time to eat – Early Morning

  • For vegetarians, cheese is an excellent substitute for meat. If eaten in moderation,it can prevent weight gain and bloating.

ii) Worst time to eat – Night

  • Being heavy to digest, it can lead to indigestion and fat gain.

5) PULSES AND BEANS

i) Best time to eat – Night

  • High in fiber, lentils and beans help in digestion and reduce cholesterol levels. Moreover, they’ve been proven to assist in getting a good sleep.

ii) Worst time to eat – Morning

  • Eating fibrous foods such as lentils and beans in the morning or during daytime might increase your appetite which could lead you to binge eat.

6) BANANA

i) Best time to eat – Noon

  • Highly fibrous, banana helps in digestion. Moreover, bananas work as natural antacid and soothe heartburn.

ii) Worst time to eat – Night

  • Eating banana at night can lead to mucus formation and cold. Eating it on an empty stomach can upset the stomach since it’s rich source of magnesium.

7) SUGAR

i) Best time to eat – Morning

  • Our body insulin is more effective in fighting sugar in the morning. Besides, the chances of you burning sugar throughout the day via your daily activities is much higher.

ii) Worst time to eat – Night

  • Sugar will not only increase your body fat, it’ll also send your digestive system into a tizzy leading to uncomfortable sleep.

8) APPLE

i) Best time to eat – Morning

  • Apple peel has the fiber pectin that helps in bowel movement and prevents constipation. Moreover, it also eliminates carcinogens.

ii) Worst time to eat – Evening/Night

  • Apple’s organic acids will increase the acid levels in your stomach leading to discomfort. Moreover, pectin too will burden your digestive system at night.

9) CURD

i) Best time to eat – Day

  • Assists in digestion and soothes the digestive system.

ii) Worst time to eat – Night

  • Especially if you’re prone to cold and cough. It’ll lead to mucus formation.

10) RICE

i) Best time to eat – Lunch

  • Metabolism is higher during the day, giving you ample chance to use up the carbohydrates.

ii) Worst time to eat – Night

  • It’ll just increase your body fat.

11) MILK

i) Best time to drink- Night

  • Warm milk soothes the body and helps in getting a good night’s sleep.

ii) Worst time to drink – Morning

  •  Unless followed by lots of physical activity, milk can be heavy to digest and mess with your meal timings.
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