We know that how we are feel end of the day. we feel very tired or stressful. we are working in office or home or anywhere else but mostly we feel very stressful and tired end of the day. so sometime we are watching TV or our favorite show or reading favorite book or give sometime to family or wife. but after that all activity still we feel tied and after go to sleep. that’s all. but today, we discuss about how to pass full day without stressful. today, we discuss about ways which make you stress less and you will enjoy your life.
1) Minimize Multi-Tasking
Scientists have found out that multi-taskers are easily distracted and less efficient at tasks.
By meditating, you’re practicing focus, which studies show helps with concentration in other activities.
3) Exercise Regularly
Scientists think that regular exercise can help stimulate the release of chemicals in the brain that rewire memory circuits, improving function and enhancing focus capacity.
4) Make A To-Do List
To-Do lists help you prioritize and tie up loose ends from unfinished work, which can keep you focused since we tend to remember incomplete more than completed work.
5) Try Some Caffeine
Studies suggest that caffeine may in moderate doses. help to boost focus – particularly in those of us who are fatigued.
6) Take Breaks
One study found that taking brief breaks from work can help you stay focused, whereas no breaks will make you lose focus.
7) Keep Work At Work
Apart from just giving your brain a break, some research suggests that having downtime away from a problem could help you solve it.
8) Train Your Brain
Some studies have found that people who are easily distracted will benefit from “brain training” exercises.
9) Find A Quiet Place
Ambient noise can release the stress hormone cortisol, which can impair brain function and hinder focus.
10) Follow The 20-20-20 Rule
After hours at screen your eyes get tired and can’t focus. Reset them by staring at a distant object at least 20 feet away for 20 seconds every 20 minutes.
11) Get A Good Night’s Sleep
Getting a solid 7-8 hours ahead of a busy workday could be the difference between being frazzled and being laser focused.
12) Work Offline
Every time you visit Facebook or check you inbox, experts think a bit of your attention remains with those tasks. So, minimize distractions by working offline sometimes.
13) Establish A Favorite Focus Spot
According to a concept called ego depletion, we have a finite amount of mental energy, so don’t waste it on choosing where to work.
14) Devote Specific Hours To Task
Like picking a consistent focus spot, designating “focus hours” also helps fend off ego depletion.
15) Embrace Boredom
If you’re used to needing multiple forms of stimulation while “relaxing”, it may have a negative impact on your ability to focus. Embrace doing nothing for a change.